Weigh In record (no journal entry) for 02 September 2015
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181.9 lb
Lost so far: 146.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1320 kcal
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Fat: 46.84g | Prot: 58.28g | Carb: 167.40g.
Lunch: Beef Lo Mein. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Kraft Velveeta Shells & Cheese Microwave Cup. more...
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gaining 7.7 lb a week
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