Randy29650's Journal, 02 September 2015

247.0 lb Lost so far: 11.6 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 71.54g | Prot: 118.18g | Carb: 36.34g.   Breakfast: Scotch Eggs and Gluten Free Bread (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Brownie (Saskatoon Paleo), Fire Roasted Chicken Thighs with Vanilla Butternut Squash & Zucchini. Snacks/Other: Saskatoon Paleo Turkey Jerky, Baby Carrots , The Biggest Loser Celery Sticks. more...

3278 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...