Weigh In record (no journal entry) for 02 September 2015
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191.8 lb
Lost so far: 26.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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925 kcal
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Fat: 33.11g | Prot: 71.36g | Carb: 87.50g.
Breakfast: Pan de Pueblo, Aceite de Oliva Extra Virgen, Hacendado Tomate Rallado, Huevo Cocido, Puleva Leche Semidesnatada, Café Espresso. Lunch: Piña, Setas de Ostra, Mejillones al Vapor o Escalfados. Dinner: Huevo Cocido, Infusiones. Snacks/Other: Zanahoria, Café Espresso. more...
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2460 kcal
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Activities & Exercise:
Rowing - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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