samhall6's Journal, 24 August 2011

Weigh In record (no journal entry) for 24 August 2011
180.8 lb Lost so far: 24.3 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
779 kcal Fat: 14.79g | Prot: 41.62g | Carb: 128.62g.   Breakfast: Brown Sugar, Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit. Lunch: Pineapple, Oranges, Grapefruit (Pink and Red), Fruit Yoghurt. Dinner: Onions, Sunflower Oil, Green Peppers, Hard-Boiled Egg, Whole Wheat Dinner Rolls, Chicken Breast Meat (Broilers or Fryers), Oats. Snacks/Other: Instant Coffee (made from Powdered), Brown Sugar, Fruit Yoghurt. more...
2950 kcal Activities & Exercise: Sitting - 3 hours, Driving - 2 hours and 10 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 43 minutes, Resting - 4 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Jean Earnest's Diet   losing 3.9 lb a week

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