samhall6's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
191.8 lb Lost so far: 13.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
803 kcal Fat: 19.72g | Prot: 48.05g | Carb: 115.83g.   Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Instant Coffee (made from Powdered), Tomatoes, Sunflower Oil, Onions, Green Peppers, Granulated Sugar, Baked Beanz. Dinner: Green Peppers, Carrots, Cabbage, Onions, Sunflower Oil, Instant Coffee (made from Powdered), Chicken Breast, Brown Sugar. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered), Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
3001 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet  

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