 |
samhall6's Journal, 04 August 2011
|
 |
Weigh In record (no journal entry) for 04 August 2011
|
191.8 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2011:
|
803 kcal
|
Fat: 19.72g | Prot: 48.05g | Carb: 115.83g.
Breakfast: Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered), Brown Sugar. Lunch: Green Peppers, Onions, Instant Coffee (made from Powdered), Tomatoes, Sunflower Oil, Granulated Sugar, Baked Beanz. Dinner: Chicken Breast, Sunflower Oil, Instant Coffee (made from Powdered), Onions, Cabbage, Carrots, Green Peppers, Brown Sugar. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered), Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
|
|
3001 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samhall6's weight history
samhall6's Recent Activity
samhall6's own activity
No recent activity.
samhall6's Buddies
No recent activity.
Other Member Diet Recent Activity
|