samhall6's Journal, 04 August 2011

Weigh In record (no journal entry) for 04 August 2011
191.8 lb Lost so far: 13.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2011:
803 kcal Fat: 19.72g | Prot: 48.05g | Carb: 115.83g.   Breakfast: Brown Sugar, Lowfat Bran Muffin with Fruit, Instant Coffee (made from Powdered). Lunch: Tomatoes, Sunflower Oil, Green Peppers, Onions, Instant Coffee (made from Powdered), Baked Beanz, Granulated Sugar. Dinner: Instant Coffee (made from Powdered), Brown Sugar, Sunflower Oil, Green Peppers, Onions, Carrots, Cabbage, Chicken Breast. Snacks/Other: Brown Sugar, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Instant Coffee (made from Powdered). more...
3001 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


samhall6's weight history

samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

starstar73 replied to ruthless4me's post - two major issues with full web site (not app).
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay supported jparlett's Journal Entry.
SlushKitty recorded a Weigh In at 229.0 lb.
davidpazoff recorded a Weigh In at 209.6 lb.
Frosty Heimdall recorded a Weigh In at 418.0 lb.
Scalewatcher3 commented on Pterath's Journal Entry.
stephen73 recorded a Weigh In at 165.0 lb.