samhall6's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
196.2 lb Lost so far: 8.8 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
837 kcal Fat: 19.14g | Prot: 72.67g | Carb: 95.03g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Lowfat Bran Muffin with Fruit. Lunch: Tomatoes, Instant Coffee (made from Powdered), Granulated Sugar, Lettuce, Green Peppers, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Red Curry Paste. Dinner: Hard Bolied Eggs, 40% Less Fat Center Cut Bacon, Baked Beanz, Brown Sugar, Brown Sugar, Instant Coffee (made from Powdered). Snacks/Other: Instant Coffee (made from Powdered), Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
3647 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 15 minutes, Exercise machine (fast) - 25 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Jean Earnest's Diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported ny_shelly's Journal Entry.
debrafrederick updated their Exercise Diary.
Debbie104 recorded a Weigh In at 198.0 lb.
kimberlyann11 commented on their Weigh In.
Mel-mey recorded a Weigh In at 269.0 lb.
anhnghienfilm recorded a Weigh In at 205.0 lb.
jpbyambao recorded a Weigh In at 185.0 lb.
johnpersico recorded a Weigh In at 151.8 lb.