samhall6's Journal, 28 July 2011

Weigh In record (no journal entry) for 28 July 2011
196.2 lb Lost so far: 8.8 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:
837 kcal Fat: 19.14g | Prot: 72.67g | Carb: 95.03g.   Breakfast: Instant Coffee (made from Powdered), Brown Sugar, Lowfat Bran Muffin with Fruit. Lunch: Tomatoes, Instant Coffee (made from Powdered), Granulated Sugar, Lettuce, Green Peppers, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Red Curry Paste. Dinner: Hard Bolied Eggs, 40% Less Fat Center Cut Bacon, Baked Beanz, Brown Sugar, Brown Sugar, Instant Coffee (made from Powdered). Snacks/Other: Instant Coffee (made from Powdered), Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
3647 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 15 minutes, Exercise machine (fast) - 25 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Jean Earnest's Diet   losing 7.7 lb a week



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