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samhall6's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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837 kcal
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Fat: 19.14g | Prot: 72.67g | Carb: 95.03g.
Breakfast: Instant Coffee (made from Powdered), Lowfat Bran Muffin with Fruit, Brown Sugar. Lunch: Granulated Sugar, Red Curry Paste, Tomatoes, Lettuce, Green Peppers, Sweet Red Peppers, Instant Coffee (made from Powdered), Chicken Breast (Skin Not Eaten). Dinner: Instant Coffee (made from Powdered), Baked Beanz, Hard Bolied Eggs, 40% Less Fat Center Cut Bacon, Brown Sugar, Brown Sugar. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered), Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
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3647 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 15 minutes, Exercise machine (fast) - 25 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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