Weigh In record (no journal entry) for 03 September 2011
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185.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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825 kcal
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Fat: 33.61g | Prot: 26.22g | Carb: 82.04g.
Breakfast: Lactel Extra-Light yogurt, Berries Cereal Bars. Lunch: Mombar, Lamb Kofta, White Pita Bread (Enriched). Dinner: luxe (plain biscuits), Natural plain Yogurt. Snacks/Other: Dried Corn (Navajo), CRF Ice Jets, Sprite Zero (Can). more...
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losing 2.2 lb a week
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moustafasaad's weight history
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