mikeze71's Journal, 02 September 2015

169.3 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 43.00g | Prot: 22.45g | Carb: 167.94g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Gnocchi di Patate. Dinner: Grancereale Classico, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Snacks/Other: Caffè Espresso. more...

1879 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...