Weigh In record (no journal entry) for 01 September 2015
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136.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1295 kcal
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Fat: 50.06g | Prot: 68.74g | Carb: 135.15g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Oil Popped Popcorn (Low Fat) . more...
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gaining 3.1 lb a week
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