Weigh In record (no journal entry) for 02 September 2015
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195.7 lb
Lost so far: 10.9 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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2231 kcal
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Fat: 85.86g | Prot: 132.12g | Carb: 236.19g.
Lunch: Sweet Potato, Skinless Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Barbecue Sauce. Dinner: Peaches, Ricos Nacho Cheese Sauce, Tostitos 100% White Corn Bite Size Tortilla Chips, American Heritage monterey jack cheese, California Avocados, Egg, Milton's Baking Company Original Healthy Multi-Grain Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Reese's Peanut Butter Cup Minis, Costco Chocolate Muffin. more...
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2752 kcal
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Activities & Exercise:
Weight Training (moderate) - 21 minutes, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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