DKSorensen's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
163.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
1370 kcal Fat: 41.69g | Prot: 67.58g | Carb: 186.99g.   Breakfast: Greek Yogurt - Blueberry, Multigrain Cheerios, 2% Fat Milk. Lunch: Root Beer, Potato French Fries, Hamburger on Bun, French Fry Sauce. Dinner: Beer Brats. Snacks/Other: Chocolate Covered Raisins. more...
2069 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week

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