DKSorensen's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
163.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
1370 kcal Fat: 41.69g | Prot: 67.58g | Carb: 186.99g.   Breakfast: Greek Yogurt - Blueberry, Multigrain Cheerios, 2% Fat Milk. Lunch: Potato French Fries, French Fry Sauce, Root Beer. Dinner: Beer Brats. Snacks/Other: Chocolate Covered Raisins. more...
2069 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weight Entry at 180.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dhatura supported meatballhead4683's Weight Entry.
rosio19 commented on their Journal Entry.
Horseshu1 commented on Tachatna's Journal Entry.
johnwentzville supported cherik1's Journal Entry.
rikarasyid recorded a Journal Entry.
Diablo360x commented on their Journal Entry.
Stupikov recorded a Weight Entry at 179.1 lb.
jenny28889 is following emilydiaz83.