DKSorensen's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
163.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
1370 kcal Fat: 41.69g | Prot: 67.58g | Carb: 186.99g.   Breakfast: Greek Yogurt - Blueberry, Multigrain Cheerios, 2% Fat Milk. Lunch: Hamburger on Bun, Potato French Fries, French Fry Sauce, Root Beer. Dinner: Beer Brats. Snacks/Other: Chocolate Covered Raisins. more...
2069 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 178.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine supported wishihadinvisbility's Journal Entry.
northernmusician commented on Sugar Waffle's Journal Entry.
carmen1098 supported fjasmine's Weigh In.
philmck supported Sugar Waffle's Journal Entry.
SeaRoyhill supported knuckles the mgtow monk's Journal Entry.
Eoruki recorded a Weigh In at 167.2 lb.
meli1028 supported fyzzles's Journal Entry.
sccpa recorded a Weigh In at 156.1 lb.