pastorjohngreen's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 September 2011:
2294 kcal Fat: 96.13g | Prot: 110.82g | Carb: 248.00g.   Breakfast: hamburger roll, International delight irish creme, american cheese, Egg, bacon. Lunch: 14" Meat and Vegetable Pizza. Dinner: Apples, Brown Sugar, tuna macaroni salad. more...
2650 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



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