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03 Sep 11
pastorjohngreen's Journal, 03 September 2011
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Weigh In record (no journal entry) for 03 September 2011
225.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 September 2011:
2294 kcal
Fat: 96.13g | Prot: 110.82g | Carb: 248.00g.
Breakfast:
bacon, Egg, hamburger roll, International delight irish creme, american cheese.
Lunch:
14" Meat and Vegetable Pizza.
Dinner:
tuna macaroni salad, Apples, Brown Sugar.
more...
2650 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
on diet
pastorjohngreen's own diet
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