Weigh In record (no journal entry) for 01 September 2015
|
425.0 lb
Lost so far: 60.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2015:
|
2458 kcal
|
Fat: 80.89g | Prot: 111.78g | Carb: 337.35g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Sunbelt Oats & Honey Chewy Granola Bar (28g), Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Butter, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Runza Homemade Chili (Bowl). Snacks/Other: Soft Granola Bars, Tootsie Roll Tootsie Pop, Sunbelt Peanut Butter Chip Chewy Granola Bar, Soft Granola Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original. more...
|
gaining 8.8 lb a week
|
 Comments
|
Other Related Links
Members
|
clydebrown's weight history
|