Weigh In record (no journal entry) for 01 September 2015
|
172.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2015:
|
2982 kcal
|
Fat: 107.47g | Prot: 212.67g | Carb: 294.38g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Ralphs Pepperjack Cheese, Sweet Red Peppers, Honey Mustard Dressing, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Chicken Wing (Skin Eaten), Cheese Pizza. Snacks/Other: Clif Bar Clif Bar - Peanut Toffee Buzz, Wegmans Light Ranch, Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Energy Flatbread. more...
|
|
2580 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|