Weigh In record (no journal entry) for 03 September 2011
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173.2 lb
Lost so far: 17.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2011:
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2030 kcal
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Fat: 147.78g | Prot: 94.76g | Carb: 76.73g.
Breakfast: Low Carb Breakfast Bowl, Heavy Cream, Splenda with Fiber. Dinner: Dollar Pancakes (Kids), Bacon Temptation Omelette, Hash Browns. Snacks/Other: Budweiser Select 55 Premium Light Beer, Splenda with Fiber, Heavy Cream. more...
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steady weight
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