Weigh In record (no journal entry) for 01 September 2015
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2343 kcal
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Fat: 85.33g | Prot: 213.63g | Carb: 177.44g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Guacamole, White Rice, Roast Beef (Lean Only Eaten), Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Peaches. more...
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2320 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 4.2 lb a week
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