oks's Journal, 01 September 2015

Weigh In record (no journal entry) for 01 September 2015
192.2 lb Lost so far: 7.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2015:
1629 kcal Fat: 63.95g | Prot: 54.54g | Carb: 220.65g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Coffee, 2% Fat Milk, Deutsche Kuche Muesli Premium Raisin & Nut. Lunch: Plum Pie (Two Crust), Coffee, Milk (2% Lowfat with Added Vitamin A), Pecan Nuts, Apple Juice, Lasagna with Meat. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pecan Nuts, Apple Cider, Hamburger on Bun, Bananas, Apples, Apples. more...
3231 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 24 minutes, Yard Work (gardening) - 1 hour, Running - 8/mph - 23 minutes, Desk Work - 6 hours, Resting - 9 hours and 13 minutes, Sleeping - 7 hours. more...
gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oks's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.