The Dom's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
1443 kcal Fat: 60.63g | Prot: 33.88g | Carb: 183.13g.   Breakfast: Coffee with Cream, Morning Glory Muffins. Lunch: Just-in-Quesadilla - Vegetarian. Dinner: Toasted Raisin Bread, Butter (Salted). Snacks/Other: Special K Fruit Crisps - Blueberry. more...
2515 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.0 lb a week

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