The Dom's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
1443 kcal Fat: 60.63g | Prot: 33.88g | Carb: 183.13g.   Breakfast: Morning Glory Muffins, Coffee with Cream. Lunch: Just-in-Quesadilla - Vegetarian. Dinner: Butter (Salted), Toasted Raisin Bread. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
2515 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

midnightoil updated their Food Diary.
ClassicRocker supported howzat4u's Journal Entry.
bmperret recorded a Weigh In at 187.0 lb.
drchele recorded a Weigh In at 146.4 lb.
pam-u-la supported PiercedNerd's Journal Entry.
mollyc12 recorded a Weigh In at 194.0 lb.
Axevus Star recorded a Weigh In at 148.4 lb.
glenntac-an updated their Exercise Diary.