The Dom's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
1443 kcal Fat: 60.63g | Prot: 33.88g | Carb: 183.13g.   Breakfast: Coffee with Cream, Morning Glory Muffins. Lunch: Just-in-Quesadilla - Vegetarian. Dinner: Toasted Raisin Bread, Butter (Salted). Snacks/Other: Special K Fruit Crisps - Blueberry. more...
2515 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 165.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on heidij123's Journal Entry.
Crisx08 recorded a Weigh In at 180.6 lb.
janice_rae updated their Food Diary.
HCB commented on OliveBrinker's Weigh In.
Dwight March recorded a Weigh In at 206.0 lb.
Watson903 recorded a Weigh In at 219.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
April brady updated their Food Diary.