Weigh In record (no journal entry) for 03 September 2011
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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2379 kcal
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Fat: 113.71g | Prot: 74.21g | Carb: 242.24g.
Breakfast: Original Buttery Spread, Fully Cooked Turkey Sausage Links, Buttermilk Pancakes, Original Syrup. Lunch: Fresh Pork Sausage, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Scrambled Egg (Whole, Cooked). Dinner: Cocktail Sauce, Hush Puppies, French Fries, Fried Flounder Fillet, Popcorn Shrimp. more...
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2685 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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