TonyGemma's Journal, 03 September 2011

214.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 33.36g | Prot: 37.14g | Carb: 120.62g.   Breakfast: Double Chocolate Muffins, Plain Pancakes. Lunch: Hamburger (Single Patty), Hamburger on Bun, Light Beer. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese. more...

2696 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...