Weigh In record (no journal entry) for 01 January 2011
|
178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2011:
|
898 kcal
|
Fat: 52.06g | Prot: 32.72g | Carb: 83.72g.
Breakfast: Cream (Half & Half). Lunch: Red Onions, Spinach (Chopped or Leaf, Frozen), Vegetable Oil, Egg. Dinner: Beef or Meat Gravy, All Vegetable Shortening, Cabbage, Baby Carrots, Cucumber (with Peel), Tomatoes, Red Leaf Lettuce, Balsamic Vinegar, Yellow Mustard, Sugar, Vegetable Oil. Snacks/Other: Fuji Apples. more...
|
|
|
Other Related Links
Members
|
NinaBalke's weight history
|