RitaR's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
117.0 lb Lost so far: 15.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
911 kcal Fat: 37.69g | Prot: 37.54g | Carb: 74.30g.   Breakfast: Light & Fit Yogurt, Blueberries. Lunch: Roasted Red Pepper Hummus, Cheddar Cheese, Special K Multi Grain Crackers, Beef and Pork Bologna (Low Fat). Dinner: Flour Tortilla, Genuine Draft Light Beer, Cheddar Cheese, Blue Light Beer, Ground Beef. more...
1902 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 1 hour and 20 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 2 hours and 40 minutes, Sitting - 6 hours and 30 minutes, Housework - 2 hours. more...
on diet RitaR's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RitaR's own diet



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

marykampsen recorded a Weigh In at 122.6 lb.
Aloofa recorded a Weigh In at 156.3 lb.
VeggieJunkie recorded a Journal Entry.
jmansene recorded a Weigh In at 163.0 lb.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
lele223 recorded a Weigh In at 135.8 lb.
craig1964 commented on Absynthia's Journal Entry.
roblain2030 recorded a Weigh In at 197.6 lb.