RitaR's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
117.0 lb Lost so far: 15.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
911 kcal Fat: 37.69g | Prot: 37.54g | Carb: 74.30g.   Breakfast: Light & Fit Yogurt, Blueberries. Lunch: Cheddar Cheese, Special K Multi Grain Crackers, Beef and Pork Bologna (Low Fat), Roasted Red Pepper Hummus. Dinner: Blue Light Beer, Genuine Draft Light Beer, Cheddar Cheese, Flour Tortilla, Ground Beef. more...
1902 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 1 hour and 20 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 2 hours and 40 minutes, Sitting - 6 hours and 30 minutes, Housework - 2 hours. more...
on diet RitaR's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RitaR's own diet



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported maelynpeacock's Journal Entry.
ClassicRocker commented on their Weigh In.
Meadow Mist recorded a Weigh In at 159.0 lb.
shane_downunder72 updated their Food Diary.
angela75 recorded a Weigh In at 147.5 lb.
Sugar Waffle supported ckworksalot's Journal Entry.
Glaun replied to k8yk's post - Before and After, anyone?.
kclab updated their Food Diary.