RitaR's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
117.0 lb Lost so far: 15.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
911 kcal Fat: 37.69g | Prot: 37.54g | Carb: 74.30g.   Breakfast: Light & Fit Yogurt, Blueberries. Lunch: Beef and Pork Bologna (Low Fat), Roasted Red Pepper Hummus, Cheddar Cheese, Special K Multi Grain Crackers. Dinner: Blue Light Beer, Cheddar Cheese, Ground Beef, Flour Tortilla, Genuine Draft Light Beer. more...
1902 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 1 hour and 20 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 2 hours and 40 minutes, Sitting - 6 hours and 30 minutes, Housework - 2 hours. more...
on diet RitaR's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RitaR's own diet



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Sijiali supported Ninahad's Weigh In.
Sven_DP recorded a Weigh In at 177.5 lb.
paulawad recorded a Weigh In at 175.5 lb.
pastorbob54 recorded a Weigh In at 236.4 lb.
Nancy april recorded a Weigh In at 179.5 lb.
aliss90 recorded a Weigh In at 155.4 lb.
Cluster21 recorded a Weigh In at 173.0 lb.
dimplesvlm recorded a Weigh In at 261.6 lb.