 |
RitaR's Journal, 03 September 2011
|
 |
Weigh In record (no journal entry) for 03 September 2011
|
117.0 lb
Lost so far: 15.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2011:
|
911 kcal
|
Fat: 37.69g | Prot: 37.54g | Carb: 74.30g.
Breakfast: Blueberries, Light & Fit Yogurt. Lunch: Cheddar Cheese, Beef and Pork Bologna (Low Fat), Roasted Red Pepper Hummus, Special K Multi Grain Crackers. Dinner: Blue Light Beer, Ground Beef, Flour Tortilla, Cheddar Cheese, Genuine Draft Light Beer. more...
|
|
1902 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 1 hour and 20 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 2 hours and 40 minutes, Sitting - 6 hours and 30 minutes, Housework - 2 hours. more...
|
on diet RitaR's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for RitaR's own diet
|
RitaR's weight history
RitaR's Recent Activity
RitaR's own activity
No recent activity.
RitaR's Buddies
No recent activity.
Other Member Diet Recent Activity
|