RitaR's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
117.0 lb Lost so far: 15.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2011:
911 kcal Fat: 37.69g | Prot: 37.54g | Carb: 74.30g.   Breakfast: Light & Fit Yogurt, Blueberries. Lunch: Beef and Pork Bologna (Low Fat), Cheddar Cheese, Roasted Red Pepper Hummus, Special K Multi Grain Crackers. Dinner: Ground Beef, Flour Tortilla, Cheddar Cheese, Blue Light Beer, Genuine Draft Light Beer. more...
1902 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 1 hour and 20 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Driving - 2 hours and 40 minutes, Sitting - 6 hours and 30 minutes, Housework - 2 hours. more...
on diet RitaR's own diet   losing 0.4 lb a week

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stefanhagerman submitted a diet Tip.