kakaperez's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
236.5 lb Lost so far: 0 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2011:
1286 kcal Fat: 45.71g | Prot: 55.42g | Carb: 171.73g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, 2% Fat Milk, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Ready Rice Natural Whole Grain Brown, Cooked Green String Beans (from Fresh). Snacks/Other: Blueberry Muffin, Special K Fruit Crisps - Blueberry. more...
on diet kakaperez's own diet   losing 7.0 lb a week

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