kakaperez's Journal, 03 September 2011

Weigh In record (no journal entry) for 03 September 2011
236.5 lb Lost so far: 0 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2011:
1286 kcal Fat: 45.71g | Prot: 55.42g | Carb: 171.73g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, 2% Fat Milk, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Ready Rice Natural Whole Grain Brown, Cooked Green String Beans (from Fresh). Snacks/Other: Blueberry Muffin, Special K Fruit Crisps - Blueberry. more...
on diet kakaperez's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kakaperez's weight history


kakaperez's Recent Activity

kakaperez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

parkplacecreative recorded a Weight Entry at 343.0 lb.
Moto270 recorded a Journal Entry and a Weight Entry at 322.4 lb.
thsiun supported Fritzy 22's Journal Entry.
moogiemynes supported Phoenix84's Journal Entry.
qm920acjw recorded a Weight Entry at 225.0 lb.
jenniejung recorded a Weight Entry at 136.7 lb.
Yacqueline1975 recorded a Weight Entry at 108.5 lb.
Dave COD recorded a Weight Entry at 228.4 lb.