Weigh In record (no journal entry) for 31 August 2015
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144.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1575 kcal
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Fat: 24.91g | Prot: 53.53g | Carb: 304.60g.
Breakfast: Kellogg's Two Scoops Raisin Bran, Coffee-Mate French Vanilla Liquid Coffee Creamer, Silk True Almond Unsweetened Vanilla. Lunch: Fiber One Lemon Bar, Dempster's Rye Bread, Brown Sugar, Apples, Carrots. Dinner: Baked Potato (Peel Eaten), Lilydale Chicken Breast Boneless Skinless, Wonder Hamburger Buns. Snacks/Other: Silk True Almond Unsweetened, Kellogg's Two Scoops Raisin Bran, Fiber One Lemon Bar, Mott's Clamato Caesar, Mr. Freeze Freeze Pops. more...
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losing 1.8 lb a week
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