Weigh In record (no journal entry) for 31 August 2015
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1657 kcal
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Fat: 43.19g | Prot: 91.68g | Carb: 238.63g.
Breakfast: Peach, Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Starbucks Coffee Frappuccino with Soy (Grande), Peach. Dinner: Cucumber (with Peel), Pita Bread Factory 100% Whole Wheat Pita Bread, Trader Joe's Hass Avocado, Beef Top Sirloin (Trimmed to 1/8" Fat), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Peach, Peaches, Pop Weaver Light Butter Microwave Popcorn. more...
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3302 kcal
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Activities & Exercise:
Hiking - 15 minutes, Shopping - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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