Weigh In record (no journal entry) for 31 August 2015
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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2186 kcal
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Fat: 58.78g | Prot: 70.28g | Carb: 267.56g.
Breakfast: Coffee (Instant Powder), Bananas, Kroger Old Fashioned Oatmeal, Cinnamon. Lunch: Cucumber (with Peel), Westby Cottage Cheese, Bush's Best Grillin' Beans Texas Ranchero. Dinner: Birds Eye Voila! Garlic Chicken, Old Dutch Ripples Cheddar & Sour Cream Potato Chips, Kemps top the tater, Brandy, Sangria, Apples. more...
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2906 kcal
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Activities & Exercise:
Desk Work - 4 hours and 15 minutes, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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