Weigh In record (no journal entry) for 31 August 2015
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238.6 lb
Lost so far: 16.0 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1242 kcal
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Fat: 59.93g | Prot: 79.63g | Carb: 96.72g.
Breakfast: Simply Bar Protein Bar, Coffee, Sweet Leaf Liquid Stevia, Dairy Fresh Whipped Cream, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cheetos Crunchy Cheetos (Package). Dinner: McAlister's Deli Savannah Chopped Salad. Snacks/Other: Colby Jack Cheese, Tea (Brewed), Boiled Egg, Simply Bar Protein Bar. more...
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gaining 2.6 lb a week
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