Weigh In record (no journal entry) for 31 August 2015
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128.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2015:
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1637 kcal
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Fat: 41.89g | Prot: 47.20g | Carb: 171.85g.
Breakfast: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Stacy's Pita Chip Company Simply Naked Pita Chips, Provolone Cheese, Coca-Cola Diet Coke, Deli Sliced Ham. Lunch: Publix Red Seedless Grapes, Peanut Butter Fudge, Chocolate Fudge, Coca-Cola Diet Coke, Subway 6" Black Forest Ham. Dinner: Dry Roasted Almonds (with Salt Added), Alamos Malbec. more...
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1725 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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