cooking chic's Journal, 31 August 2015

191.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 35.96g | Prot: 114.93g | Carb: 70.10g.   Breakfast: Melaleuca FiberWise Harvest Peach, protein shake 2. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Dole Power Up Greens Baby Kale & Greens, HEB Hatch Ranch Dressing. Dinner: Steamed or Poached Salmon. more...

2565 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...