Twin13's Journal, 02 September 2011

266.2
265.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:
1586 kcal Fat: 54.22g | Prot: 83.50g | Carb: 198.85g.   Breakfast: Cream (Half & Half), Protein Rush - Strawberry Shake. Lunch: Grilled Mixed Vegetables, Toasted Whole Wheat Bread. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette Dressing, Maryland Style Crab Cakes. Snacks/Other: Frosted Shredded Bite Size Wheats, Fig Spread, Milk (Nonfat), Wheat English Muffins, G2 Fruit Punch, Marcona Almonds. more...
3496 kcal Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Twin13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twin13's own diet



Twin13's weight history


Twin13's Recent Activity

Twin13's Own Activity

No recent activity.

Twin13's Buddies

No recent activity.

Other Member Diet Recent Activity

Must tang2 recorded a Weigh In at 194.0 lb.
1HENO recorded a Weigh In at 202.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
kellymarie3 supported Mona O's Weigh In.
Me6y recorded a Journal Entry and a Weigh In at 157.2 lb.
kuthana recorded a Weigh In at 141.1 lb.
agnemacke recorded a Weigh In at 157.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.