Twin13's Journal, 02 September 2011

266.2
265.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:
1586 kcal Fat: 54.22g | Prot: 83.50g | Carb: 198.85g.   Breakfast: Protein Rush - Strawberry Shake, Cream (Half & Half). Lunch: Toasted Whole Wheat Bread, Grilled Mixed Vegetables. Dinner: Maryland Style Crab Cakes, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans. Snacks/Other: Fig Spread, Frosted Shredded Bite Size Wheats, Milk (Nonfat), Marcona Almonds, G2 Fruit Punch, Wheat English Muffins. more...
3496 kcal Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Twin13's own diet   steady weight

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