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Twin13's Journal, 02 September 2011
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266.2
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265.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1586 kcal
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Fat: 54.22g | Prot: 83.50g | Carb: 198.85g.
Breakfast: Cream (Half & Half), Protein Rush - Strawberry Shake. Lunch: Grilled Mixed Vegetables, Toasted Whole Wheat Bread. Dinner: Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette Dressing, Maryland Style Crab Cakes. Snacks/Other: Frosted Shredded Bite Size Wheats, Fig Spread, Milk (Nonfat), Wheat English Muffins, G2 Fruit Punch, Marcona Almonds. more...
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3496 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Twin13's own diet
steady weight
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