Twin13's Journal, 02 September 2011

266.2
265.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:
1586 kcal Fat: 54.22g | Prot: 83.50g | Carb: 198.85g.   Breakfast: Protein Rush - Strawberry Shake, Cream (Half & Half). Lunch: Grilled Mixed Vegetables, Toasted Whole Wheat Bread. Dinner: Balsamic Vinaigrette Dressing, Maryland Style Crab Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans. Snacks/Other: Frosted Shredded Bite Size Wheats, Fig Spread, G2 Fruit Punch, Wheat English Muffins, Milk (Nonfat), Marcona Almonds. more...
3496 kcal Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Twin13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twin13's own diet



Twin13's weight history


Twin13's Recent Activity

Twin13's Own Activity

Twin13 recorded a Weigh In at 234.0 lb.

Twin13's Buddies

No recent activity.

Other Member Diet Recent Activity

Tina Dee joined challenge Ketogenic lifestyle phase 1.
curly2988 recorded a Weigh In at 214.0 lb.
Deb_N commented on dreamcatcher10's Journal Entry.
enhuek recorded a Weigh In at 249.5 lb.
simpsonaj194 recorded a Weigh In at 206.6 lb.
Cerberus11 updated their Exercise Diary.
jbruntt recorded a Weigh In at 190.5 lb.
xDarKnight recorded a Weigh In at 150.1 lb.