Twin13's Journal, 02 September 2011

266.2
265.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2011:
1586 kcal Fat: 54.22g | Prot: 83.50g | Carb: 198.85g.   Breakfast: Protein Rush - Strawberry Shake, Cream (Half & Half). Lunch: Toasted Whole Wheat Bread, Grilled Mixed Vegetables. Dinner: Maryland Style Crab Cakes, Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinaigrette Dressing. Snacks/Other: Wheat English Muffins, Fig Spread, G2 Fruit Punch, Marcona Almonds, Frosted Shredded Bite Size Wheats, Milk (Nonfat). more...
3496 kcal Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Twin13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twin13's weight history


Twin13's Recent Activity

Twin13's Own Activity

No recent activity.

Twin13's Buddies

No recent activity.

Other Member Diet Recent Activity

dragonwisdom recorded a Weigh In at 185.6 lb.
ollieollieoxenfreeee commented on their Journal Entry.
northernmusician commented on ollieollieoxenfreeee's Journal Entry.
Ikke_dus recorded a Weigh In at 242.5 lb.
Rhesprich recorded a Weigh In at 249.8 lb.
StRita recorded a Weigh In at 191.4 lb.
Kalaina recorded a Weigh In at 200.0 lb.
GlennM commented on their Journal Entry.