bigalnc's Journal, 31 August 2015

Weigh In record (no journal entry) for 31 August 2015
310.2 lb Lost so far: 0 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2015:
1313 kcal Fat: 77.73g | Prot: 92.75g | Carb: 55.26g.   Breakfast: McDonald's McChicken Patty. Lunch: Broccoli, Buitoni Alfredo Sauce, Perdue Grilled Chicken Breast Strips, Olive Garden Garden-fresh Salad with Dressing. Dinner: Tomatoes, Black Olives, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Avocados. more...
losing 1.0 lb a week



     
 

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