Weigh In record (no journal entry) for 31 August 2015
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157.2 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1199 kcal
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Fat: 36.46g | Prot: 48.73g | Carb: 112.14g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Pineapple , Waitrose Richly Fruited Hot Cross Bun. Dinner: Cappuccino, Sainsbury's Dry White Wine, Aldi Creme Caramel, Domino's Pizza Garlic Pizza Bread, Tesco Ratatouille, Chicken Breast Meat and Skin (Battered, Fried, Cooked). more...
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losing 3.1 lb a week
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