Weigh In record (no journal entry) for 02 September 2011
|
211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2011:
|
2889 kcal
|
Fat: 98.18g | Prot: 91.79g | Carb: 411.58g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero , Dry or Hard Salami. Dinner: German Style Potato Salad, Cooked Carrots, Meat Loaf Made with Beef, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn , Watermelon, Sugar Cookies (Includes Vanilla) , Baby Ruth Bar Nestle Candies , Mellowcreme Pumpkins. more...
|
|
3326 kcal
|
Activities & Exercise:
Sitting - 12 hours and 5 minutes, Shopping - 15 minutes, Driving - 30 minutes, Standing - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|