RitaR's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
132.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2010:
1530 kcal Fat: 69.76g | Prot: 66.55g | Carb: 163.03g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Enchilada with Cheese, Taco or Tostada with Beef, Cheese and Lettuce, Refried Beans with Cheese, Tortilla Corn Chips. Dinner: Hot-N-Ready Pepperoni Pizza, Hot-N-Ready Just Cheese Pizza, Ground Beef. more...
on diet RitaR's own diet  

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ZakChange supported Scalewatcher3's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 182.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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OrbityGoZoom and ZakChange are now buddies.
Normadale commented on warrenwinter's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
Angie Chermer updated their Food Diary.