RitaR's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
132.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2010:
1530 kcal Fat: 69.76g | Prot: 66.55g | Carb: 163.03g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Refried Beans with Cheese, Tortilla Corn Chips, Enchilada with Cheese, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Hot-N-Ready Just Cheese Pizza, Hot-N-Ready Pepperoni Pizza, Ground Beef. more...
on diet RitaR's own diet  

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