RitaR's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
131.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1075 kcal Fat: 42.59g | Prot: 55.94g | Carb: 119.02g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Minestrone Soup, Garden-Fresh Salad without Croutons, Bread Stick. Dinner: Ultimate Chicken Grill Fillet, Sugar Free Spiced Cider. Snacks/Other: Smoked White Turkey, Cheddar Cheese. more...
1599 kcal Activities & Exercise: Driving - 1 hour, Shopping - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RitaR's own diet   gaining 0.1 lb a week

   Support   


Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

lynnerobb updated their Food Diary.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 166.0 lb.
gmcdonell joined group 50's with 25-50 lbs to Lose.
FloridaAngel supported izzypup68's Journal Entry.
echiang recorded a Journal Entry and a Weight Entry at 159.6 lb.
Gallegos3 recorded a Journal Entry and a Weight Entry at 195.0 lb.
Yourpissingmeoff commented on their Journal Entry.
nadia uck recorded a Journal Entry.