RitaR's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
131.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1075 kcal Fat: 42.59g | Prot: 55.94g | Carb: 119.02g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Minestrone Soup, Bread Stick, Garden-Fresh Salad without Croutons. Dinner: Sugar Free Spiced Cider, Ultimate Chicken Grill Fillet. Snacks/Other: Smoked White Turkey, Cheddar Cheese. more...
1599 kcal Activities & Exercise: Driving - 1 hour, Shopping - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RitaR's own diet  

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