RitaR's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
131.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1075 kcal Fat: 42.59g | Prot: 55.94g | Carb: 119.02g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Bread Stick, Garden-Fresh Salad without Croutons, Minestrone Soup. Dinner: Ultimate Chicken Grill Fillet, Sugar Free Spiced Cider. Snacks/Other: Smoked White Turkey, Cheddar Cheese. more...
1599 kcal Activities & Exercise: Driving - 1 hour, Shopping - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

myawethinTICself commented on their Journal Entry.
hix_7 recorded a Weigh In at 165.2 lb.
ravencrows recorded a Weigh In at 210.1 lb.
Pastor Jedi Ninja recorded a Weigh In at 263.0 lb.
monkrf recorded a Weigh In at 136.0 lb.
Caryn64 recorded a Weigh In at 117.0 lb.
crazykatz supported jeanpros's Weigh In.
Shines27 commented on sickert08's Journal Entry.