RitaR's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
131.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1075 kcal Fat: 42.59g | Prot: 55.94g | Carb: 119.02g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Minestrone Soup, Garden-Fresh Salad without Croutons, Bread Stick. Dinner: Ultimate Chicken Grill Fillet, Sugar Free Spiced Cider. Snacks/Other: Smoked White Turkey, Cheddar Cheese. more...
1599 kcal Activities & Exercise: Driving - 1 hour, Shopping - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA commented on their Weigh In.
FiveTwoCowboy commented on smartygirlCA's Journal Entry.
shugi and OutlanderFan are now buddies.
Pikeroadguy1 recorded a Weigh In at 209.5 lb.
jstroud9 updated their Food Diary.
charlesmann iii recorded a Weigh In at 256.0 lb.
HTPGIT2010 commented on their Journal Entry.
LivingLife32 commented on Bearybeans's Journal Entry.