RitaR's Journal, 02 December 2010

Weigh In record (no journal entry) for 02 December 2010
131.0 lb Lost so far: 1.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 December 2010:
1075 kcal Fat: 42.59g | Prot: 55.94g | Carb: 119.02g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Minestrone Soup, Garden-Fresh Salad without Croutons, Bread Stick. Dinner: Ultimate Chicken Grill Fillet, Sugar Free Spiced Cider. Snacks/Other: Smoked White Turkey, Cheddar Cheese. more...
1599 kcal Activities & Exercise: Driving - 1 hour, Shopping - 15 minutes, Desk Work - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet RitaR's own diet   gaining 0.1 lb a week

   Support   


Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Bosakorn Meekornkarm recorded a Weigh In at 154.3 lb.
Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.