RitaR's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
128.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
1105 kcal Fat: 30.26g | Prot: 100.73g | Carb: 130.86g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned), Tomato Sauce, Stew Meat Beef (Lean Only Eaten), Cheddar Cheese, Tortilla Corn Chips. more...
1744 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Shopping - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet   losing 1.2 lb a week

   Support   


Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Catgirl14 supported XshapeshiftX's Journal Entry.
Susan-O recorded a Weigh In at 118.0 lb.
vitality606 recorded a Weigh In at 200.0 lb.
rainstormsurprise recorded a Weigh In at 216.5 lb.
april761 commented on their Journal Entry.
santanuchatterjee recorded a Weigh In at 164.0 lb.
angela75 recorded a Weigh In at 147.5 lb.