RitaR's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
128.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
1105 kcal Fat: 30.26g | Prot: 100.73g | Carb: 130.86g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned), Tomato Sauce, Stew Meat Beef (Lean Only Eaten), Cheddar Cheese, Tortilla Corn Chips. more...
1744 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Shopping - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

megafionaflowers updated their Food Diary.
Sami1956 supported DeanDon1's Weigh In.
patmeg recorded a Weigh In at 210.5 lb.
Serpico69 recorded a Weigh In at 195.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
yasbud recorded a Weigh In at 176.4 lb.
Diablo360x commented on Kppgreen's Journal Entry.
ahmadabbad1 recorded a Weigh In at 203.5 lb.