RitaR's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
128.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
1105 kcal Fat: 30.26g | Prot: 100.73g | Carb: 130.86g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Stew Meat Beef (Lean Only Eaten), Tortilla Corn Chips, Cheddar Cheese, Tomato Sauce, Pinto Beans (Mature Seeds, Canned), Kidney Beans (Canned). Snacks/Other: Low Fat Fudgsicles - Triple Chocolate. more...
1744 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Shopping - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

pddon recorded a Weigh In at 245.2 lb.
yduj57 recorded a Journal Entry.
Char60 commented on paskwali's Journal Entry.
marissastewart updated their Food Diary.
jmb3450 commented on northernmusician's Journal Entry.
hoosier436 recorded a Journal Entry.
Elaine0924 updated their Exercise Diary.
Llafazane supported MS Jacqueline 's Journal Entry.