RitaR's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
128.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
1105 kcal Fat: 30.26g | Prot: 100.73g | Carb: 130.86g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Tendergrill Chicken Sandwich (No Mayo). Dinner: Tortilla Corn Chips, Stew Meat Beef (Lean Only Eaten), Cheddar Cheese, Kidney Beans (Canned), Pinto Beans (Mature Seeds, Canned), Tomato Sauce. Snacks/Other: Low Fat Fudgsicles - Triple Chocolate. more...
1744 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Shopping - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

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