RitaR's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
126.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1085 kcal Fat: 25.38g | Prot: 92.17g | Carb: 119.08g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Cheddar Cheese, Chicken Breast (Skin Not Eaten), 6" Flour Tortillas. Dinner: Submarine Hoagie Roll, Butter, Dinner Rolls, Grilled Chicken (Skin Not Eaten). Snacks/Other: Strawberry-Limoncello Martini. more...
1736 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

TheRealLee337 updated their Food Diary.
ammjr71 recorded a Weigh In at 213.0 lb.
applecheeks1969 recorded a Weigh In at 185.0 lb.
Chazwj1127 recorded a Weigh In at 165.0 lb.
Beth Black recorded a Journal Entry.
Dadsafrantic recorded a Weigh In at 238.5 lb.
wholefoodnut commented on their Journal Entry.
Draglist commented on their Journal Entry.