RitaR's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
126.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1085 kcal Fat: 25.38g | Prot: 92.17g | Carb: 119.08g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: 6" Flour Tortillas, Chicken Breast (Skin Not Eaten), Cheddar Cheese. Dinner: Submarine Hoagie Roll, Dinner Rolls, Butter, Grilled Chicken (Skin Not Eaten). Snacks/Other: Strawberry-Limoncello Martini. more...
1736 kcal Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

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