RitaR's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
125.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:
1068 kcal Fat: 54.59g | Prot: 64.49g | Carb: 81.06g.   Breakfast: Egg, English Muffin, Feta Cheese, Butter. Dinner: Turkey Breast Meat, Butter, Rye Bread, Coleslaw, Swiss Cheese. Snacks/Other: Apples. more...
1512 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Driving - 1 hour and 10 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RitaR's weight history

RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

freest8r recorded a Weigh In at 154.4 lb.
TonyFar recorded a Weigh In at 215.8 lb.
Marty70 supported schmetterlinge34's Journal Entry.
Grebert recorded a Weigh In at 235.7 lb.
GeroTech recorded a Weigh In at 209.2 lb.
renamire recorded a Weigh In at 178.6 lb.
manysevens updated their Exercise Diary.
*JanineG* recorded a Weigh In at 152.1 lb.