RitaR's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
125.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:
1068 kcal Fat: 54.59g | Prot: 64.49g | Carb: 81.06g.   Breakfast: Egg, Feta Cheese, English Muffin, Butter. Dinner: Turkey Breast Meat, Swiss Cheese, Coleslaw, Butter. Snacks/Other: Apples. more...
1512 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Driving - 1 hour and 10 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet   losing 2.3 lb a week

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