RitaR's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
125.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:
1068 kcal Fat: 54.59g | Prot: 64.49g | Carb: 81.06g.   Breakfast: Egg, Feta Cheese, English Muffin, Butter. Dinner: Turkey Breast Meat, Swiss Cheese, Coleslaw, Butter. Snacks/Other: Apples. more...
1512 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Driving - 1 hour and 10 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet   losing 2.3 lb a week

   Support   


Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall replied to Blade145's post - Newbie.
teresacarrisoza joined group 60+ with 25-50 lbs to Lose.
Shafi zariwala recorded a Weight Entry at 202.8 lb.
BPaula47 supported Mason Jars's Journal Entry.
Ellsworth16 updated their Exercise Diary.
anilshivaram recorded a Weight Entry at 172.0 lb.
Florida Ray recorded a Journal Entry and a Weight Entry at 319.0 lb.
AmiraHafez recorded a Weight Entry at 123.9 lb.