RitaR's Journal, 23 December 2010

Weigh In record (no journal entry) for 23 December 2010
125.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2010:
1068 kcal Fat: 54.59g | Prot: 64.49g | Carb: 81.06g.   Breakfast: Butter, Feta Cheese, English Muffin, Egg. Dinner: Swiss Cheese, Rye Bread, Butter, Turkey Breast Meat, Coleslaw. Snacks/Other: Apples. more...
1512 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Driving - 1 hour and 10 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

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