RitaR's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
122.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1094 kcal Fat: 43.07g | Prot: 63.98g | Carb: 111.70g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Feta Cheese, Grilled Chicken (Skin Not Eaten), Greek Salad Dressing, Pickled Beets. Dinner: Cheese Ravioli, Ground Turkey, Traditional Spaghetti Sauce, Milk (Nonfat). Snacks/Other: Blueberries. more...
1830 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours. more...
on diet RitaR's own diet  

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