RitaR's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
122.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
1094 kcal Fat: 43.07g | Prot: 63.98g | Carb: 111.70g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Feta Cheese, Greek Salad Dressing, Grilled Chicken (Skin Not Eaten), Pickled Beets. Dinner: Ground Turkey, Cheese Ravioli, Milk (Nonfat), Traditional Spaghetti Sauce. Snacks/Other: Blueberries. more...
1830 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 1 hour and 40 minutes, Desk Work - 6 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

ekbevile recorded a Weigh In at 140.2 lb.
Truelies086 recorded a Journal Entry and a Weigh In at 289.6 lb.
Suzi161 commented on NowIsTheTime's Journal Entry.
skwhite recorded a Journal Entry.
melissa1764 recorded a Weigh In at 172.0 lb.
Num4nock recorded a Journal Entry and a Weigh In at 255.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
Aman_da commented on starstar73's Journal Entry.