RitaR's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
121.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1091 kcal Fat: 46.15g | Prot: 51.23g | Carb: 119.07g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Whiskey River BBQ Chicken Burger, Mixed Salad Greens, Light Ranch Dressing. Dinner: Dried Cranberries, Cottage Cheese, Light & Fit Yogurt - Vanilla. Snacks/Other: Apples. more...
1649 kcal Activities & Exercise: Pilates - 12 minutes, Sitting - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours and 48 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported kattay's Journal Entry.
Sugar Waffle supported northernmusician's Journal Entry.
kathilong recorded a Weigh In at 180.0 lb.
Lobos225 recorded a Weigh In at 158.7 lb.
Deb9834 and butterfly1233 are now buddies.
tiggeriffic43 recorded a Weigh In at 120.6 lb.
Addie Aline supported redgirl1974's Journal Entry.
johntar recorded a Weigh In at 295.0 lb.