RitaR's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
121.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1091 kcal Fat: 46.15g | Prot: 51.23g | Carb: 119.07g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Whiskey River BBQ Chicken Burger, Mixed Salad Greens, Light Ranch Dressing. Dinner: Light & Fit Yogurt - Vanilla, Cottage Cheese, Dried Cranberries. Snacks/Other: Apples. more...
1649 kcal Activities & Exercise: Pilates - 12 minutes, Sitting - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours and 48 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet RitaR's own diet   losing 3.5 lb a week


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Jorrguzman recorded a Journal Entry.
Sergey_Pirogov recorded a Journal Entry and a Weigh In at 209.2 lb.
michaelwilliams1 supported their Weigh In.
hollyortiz updated their Exercise Diary.
DMZur updated their Food Diary.
Catgirl14 supported Mrs Maths's Journal Entry.
ZakChange updated their Exercise Diary.
JBartlett0007 updated their Exercise Diary.