RitaR's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
121.0 lb Lost so far: 11.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1091 kcal Fat: 46.15g | Prot: 51.23g | Carb: 119.07g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Whiskey River BBQ Chicken Burger, Mixed Salad Greens, Light Ranch Dressing. Dinner: Light & Fit Yogurt - Vanilla, Cottage Cheese, Dried Cranberries. Snacks/Other: Apples. more...
1649 kcal Activities & Exercise: Pilates - 12 minutes, Sitting - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours and 48 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet RitaR's own diet   losing 3.5 lb a week

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