RitaR's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
120.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1186 kcal Fat: 35.06g | Prot: 66.99g | Carb: 156.56g.   Breakfast: Light & Fit Yogurt, Blueberries. Lunch: Bananas, Turkey & Swiss on Pretzel Bread, Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Hula Hawaiian Pineapple and Ham Pizza. Snacks/Other: Cheese Pizza. more...
1602 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Pilates - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Driving - 2 hours, Desk Work - 3 hours. more...
on diet RitaR's own diet  

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