RitaR's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
120.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1186 kcal Fat: 35.06g | Prot: 66.99g | Carb: 156.56g.   Breakfast: Blueberries, Light & Fit Yogurt. Lunch: Mayonnaise, Deli Turkey or Chicken Breast Meat, Bananas, Turkey & Swiss on Pretzel Bread. Dinner: Hula Hawaiian Pineapple and Ham Pizza. Snacks/Other: Cheese Pizza. more...
1602 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Pilates - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Driving - 2 hours, Desk Work - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on snezica's Journal Entry.
jdavidson_afs1 recorded a Weigh In at 280.6 lb.
rhbhg recorded a Weigh In at 217.2 lb.
LoadGod commented on darnelldoger's Weigh In.
rwilfong2001 recorded a Weigh In at 241.4 lb.
DC_CHI supported getagb's Weigh In.
Jerryfx recorded a Weigh In at 178.2 lb.
rmgt22 recorded a Weigh In at 135.0 lb.