RitaR's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
122.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1299 kcal Fat: 61.30g | Prot: 53.04g | Carb: 135.57g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Cheese Ravioli, Marinara Pasta Sauce, Ketchup, Ground Turkey. Dinner: 6" Tuna. Snacks/Other: Buttered Popcorn Popped in Oil, Cheddar Cheese Stickers. more...
1639 kcal Activities & Exercise: Pilates - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Driving - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet RitaR's own diet  

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