RitaR's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
122.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1299 kcal Fat: 61.30g | Prot: 53.04g | Carb: 135.57g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Cheese Ravioli, Ground Turkey, Marinara Pasta Sauce, Ketchup. Dinner: 6" Tuna. Snacks/Other: Cheddar Cheese Stickers, Buttered Popcorn Popped in Oil. more...
1639 kcal Activities & Exercise: Pilates - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Driving - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet RitaR's own diet   gaining 0.8 lb a week


Other Related Links


RitaR's weight history

RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
artbum recorded a Journal Entry.
Kommendat recorded a Weigh In at 188.7 lb.
ByeFitlisha supported Jane F Lennox's Journal Entry.
Silverlakian recorded a Weigh In at 244.0 lb.
dilsah and EmmaHewson are now buddies.
Steven Lloyd supported warrenwinter's Journal Entry.
PoulC and Steven Lloyd are now buddies.