RitaR's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
122.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1299 kcal Fat: 61.30g | Prot: 53.04g | Carb: 135.57g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Cheese Ravioli, Ground Turkey, Marinara Pasta Sauce, Ketchup. Dinner: 6" Tuna. Snacks/Other: Cheddar Cheese Stickers, Buttered Popcorn Popped in Oil. more...
1639 kcal Activities & Exercise: Pilates - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Driving - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet RitaR's own diet   gaining 0.8 lb a week

   Support   


Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Neighborhood Watch replied to their post - Neighborhood Watch Alert.
Dominic Hammond recorded a Weigh In at 189.4 lb.
Vk6 recorded a Weigh In at 160.5 lb.
paolafatina77 and Hamdi Elmi are now buddies.
Darkside101 recorded a Weigh In at 266.0 lb.
prallis76 recorded a Weigh In at 191.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HawksFan87 and NavymomT are now buddies.