RitaR's Journal, 04 March 2011

Weigh In record (no journal entry) for 04 March 2011
122.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1299 kcal Fat: 61.30g | Prot: 53.04g | Carb: 135.57g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Cheese Ravioli, Marinara Pasta Sauce, Ground Turkey, Ketchup. Dinner: 6" Tuna. Snacks/Other: Buttered Popcorn Popped in Oil, Cheddar Cheese Stickers. more...
1639 kcal Activities & Exercise: Pilates - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Driving - 40 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet RitaR's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RitaR's weight history

RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported alphamares's Journal Entry.
HCB updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
always me 79 commented on their Journal Entry.
LMcPhaul recorded a Weigh In at 184.0 lb.
bobb1966 recorded a Weigh In at 216.1 lb.
TriplikeIdo5150 supported redgirl1974's Journal Entry.
Alexander Flores updated their Food Diary.