RitaR's Journal, 19 August 2011


118.5 lb Lost so far: 13.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
1162 kcal Fat: 35.37g | Prot: 52.55g | Carb: 135.09g.   Breakfast: Almonds, Fruit 'n Yogurt Parfait (without Granola). Lunch: Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: Lager, Grilled Chicken Go Wrap. Snacks/Other: Milk (Nonfat), Cheddar Cheese Stickers, Multigrain Cheerios, Pretzel Nuggets. more...
1694 kcal Activities & Exercise: Desk Work - 4 hours and 50 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet  

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