RitaR's Journal, 19 August 2011

118.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
1162 kcal Fat: 35.37g | Prot: 52.55g | Carb: 135.09g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola), Almonds. Lunch: Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: Grilled Chicken Go Wrap, Lager. Snacks/Other: Multigrain Cheerios, Milk (Nonfat), Pretzel Nuggets, Cheddar Cheese Stickers. more...
1694 kcal Activities & Exercise: Desk Work - 4 hours and 50 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

bango1 supported CammieCo's Journal Entry.
Marcus Welby supported Yourpissingmeoff's Journal Entry.
Allgreen supported ofdwolf's Journal Entry.
DMZur updated their Food Diary.
ofdwolf supported MisterLucas's Journal Entry.
diannepola recorded a Weight Entry at 179.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
At It Again 2015 updated their Food Diary.