RitaR's Journal, 19 August 2011

118.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:
1162 kcal Fat: 35.37g | Prot: 52.55g | Carb: 135.09g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola), Almonds. Lunch: Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: Grilled Chicken Go Wrap, Lager. Snacks/Other: Multigrain Cheerios, Milk (Nonfat), Pretzel Nuggets, Cheddar Cheese Stickers. more...
1694 kcal Activities & Exercise: Desk Work - 4 hours and 50 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   losing 0.9 lb a week


Other Related Links


RitaR's weight history

RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Im Fat 2 recorded a Weigh In at 225.0 lb.
Roobert commented on XshapeshiftX's Journal Entry.
bdmgoggins commented on warrenwinter's Journal Entry.
warrenwinter commented on their Journal Entry.
SergioZ07 updated their Food Diary.
javaman222 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lucygirl1 commented on warrenwinter's Journal Entry.