RitaR's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
119.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
1065 kcal Fat: 38.06g | Prot: 67.56g | Carb: 120.53g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish), Sides - Wild Rice Pilaf, Broccoli, Butter. Dinner: Hot Wings, Ranch Salad Dressing. Snacks/Other: Pretzel Nuggets. more...
1847 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 6 hours, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod commented on HCB's Journal Entry.
sailorbob1 recorded a Weight Entry at 165.3 lb.
grand89 supported tweetycat's Journal Entry.
Eriik Nicolas recorded a Weight Entry at 145.5 lb.
Auntie Roz recorded a Weight Entry at 158.7 lb.
missm0nica supported Betty Boops's Journal Entry.
kelykazelli supported tweetycat's Journal Entry.
drjtrammell recorded a Weight Entry at 361.1 lb.