RitaR's Journal, 15 August 2011

Weigh In record (no journal entry) for 15 August 2011
119.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:
1065 kcal Fat: 38.06g | Prot: 67.56g | Carb: 120.53g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Butter, Broccoli, Sides - Wild Rice Pilaf, Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish). Dinner: Hot Wings, Ranch Salad Dressing. Snacks/Other: Pretzel Nuggets. more...
1847 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 6 hours, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Keto4Life's Journal Entry.
lynnmead1963 updated their Exercise Diary.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
Julesy702 supported JudyAnn1204's Journal Entry.
hmrotolo recorded a Journal Entry and a Weigh In at 133.0 lb.
Suzi161 commented on Ryojiin's Journal Entry.
julieallen1222 supported Frosty Heimdall's Journal Entry.
Ryojiin recorded a Journal Entry and a Weigh In at 135.0 lb.