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RitaR's Journal, 11 August 2011
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Weigh In record (no journal entry) for 11 August 2011
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119.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1186 kcal
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Fat: 53.33g | Prot: 51.28g | Carb: 132.04g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Border Scramble Omelet, Home Fries, English Muffin, Butter. Dinner: Milk (Nonfat), Frosted Mini-Wheats. more...
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1831 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (brisk) - 4/mph - 16 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 14 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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