RitaR's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
119.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
1186 kcal Fat: 53.33g | Prot: 51.28g | Carb: 132.04g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Border Scramble Omelet, Home Fries, English Muffin, Butter. Dinner: Frosted Mini-Wheats, Milk (Nonfat). more...
1831 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (brisk) - 4/mph - 16 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 14 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   losing 1.8 lb a week

   Support   


Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Pihu1 supported MisterLucas's Journal Entry.
CammieCo commented on MisterLucas's Journal Entry.
bethinfriend recorded a Journal Entry.
Marcus Welby supported Veronikarj's Journal Entry.
bango1 supported Steven Lloyd's Journal Entry.
Allgreen supported ofdwolf's Journal Entry.
DMZur updated their Food Diary.
ofdwolf supported MisterLucas's Journal Entry.