RitaR's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
119.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
1186 kcal Fat: 53.33g | Prot: 51.28g | Carb: 132.04g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Border Scramble Omelet, Home Fries, English Muffin, Butter. Dinner: Frosted Mini-Wheats, Milk (Nonfat). more...
1831 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (brisk) - 4/mph - 16 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 14 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   losing 1.8 lb a week


Other Related Links


RitaR's weight history

RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

ohnanny and Rckc are now buddies.
exumfats recorded a Journal Entry and a Weigh In at 186.0 lb.
gswizzle supported bdmgoggins's Journal Entry.
bella611 supported Sara Riley's Weigh In.
Cherlyn715 recorded a Weigh In at 275.0 lb.
Rckc recorded a Journal Entry.
LeonGonzalez recorded a Weigh In at 233.2 lb.
mvergenz recorded a Journal Entry and a Weigh In at 201.6 lb.