RitaR's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
119.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:
1186 kcal Fat: 53.33g | Prot: 51.28g | Carb: 132.04g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Border Scramble Omelet, Home Fries, English Muffin, Butter. Dinner: Frosted Mini-Wheats, Milk (Nonfat). more...
1831 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (brisk) - 4/mph - 16 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 14 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   losing 1.8 lb a week

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