RitaR's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
120.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1067 kcal Fat: 30.50g | Prot: 73.50g | Carb: 130.25g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Chicken Fajita Olga. Dinner: Mediterranean Grilled Chicken, Minestrone Soup. more...
1870 kcal Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Desk Work - 7 hours and 30 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

mistyraeb updated their Exercise Diary.
scarlet9900 supported Draglist's Journal Entry.
Dneale recorded a Weigh In at 151.7 lb.
dkobler started a new forum topic - How do I add a private recipe.
Mistybenner commented on fred4win's Journal Entry.
repe recorded a Weigh In at 157.0 lb.
dpalpizar recorded a Weigh In at 146.0 lb.
A Big Boy updated their Exercise Diary.