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09 Aug 11
RitaR's Journal, 09 August 2011
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Weigh In record (no journal entry) for 09 August 2011
120.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1067 kcal
Fat: 30.50g | Prot: 73.50g | Carb: 130.25g.
Breakfast:
Fruit 'n Yogurt Parfait (without Granola).
Lunch:
Chicken Fajita Olga.
Dinner:
Mediterranean Grilled Chicken, Minestrone Soup.
more...
1870 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Desk Work - 7 hours and 30 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 3 hours.
more...
on diet
RitaR's own diet
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