RitaR's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
120.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1067 kcal Fat: 30.50g | Prot: 73.50g | Carb: 130.25g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Chicken Fajita Olga. Dinner: Minestrone Soup, Mediterranean Grilled Chicken. more...
1870 kcal Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Desk Work - 7 hours and 30 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on jmb3450's Journal Entry.
Rockiesfan commented on their Journal Entry.
sonnyclayton recorded a Weigh In at 191.8 lb.
blaise_bellydance recorded a Weigh In at 127.0 lb.
Sbothe recorded a Journal Entry and a Weigh In at 192.6 lb.
laurenlew18 recorded a Weigh In at 172.8 lb.
susan4animals recorded a Weigh In at 164.8 lb.
wholefoodnut commented on jmb3450's Journal Entry.