RitaR's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
120.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1067 kcal Fat: 30.50g | Prot: 73.50g | Carb: 130.25g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Dinner: Mediterranean Grilled Chicken, Minestrone Soup. more...
1870 kcal Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Desk Work - 7 hours and 30 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   losing 1.2 lb a week

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