RitaR's Journal, 09 August 2011

Weigh In record (no journal entry) for 09 August 2011
120.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2011:
1067 kcal Fat: 30.50g | Prot: 73.50g | Carb: 130.25g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Dinner: Mediterranean Grilled Chicken, Minestrone Soup. more...
1870 kcal Activities & Exercise: Walking (brisk) - 4/mph - 16 minutes, Desk Work - 7 hours and 30 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 59 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

eemiabucksport recorded a Weigh In at 161.1 lb.
aadtothebone recorded a Weigh In at 182.5 lb.
kristyhalseth recorded a Journal Entry.
lord torgo recorded a Weigh In at 316.8 lb.
pennyrw recorded a Weigh In at 183.8 lb.
Ootam recorded a Journal Entry and a Weigh In at 276.7 lb.
Maine coon commented on their Weigh In.
Neozilian recorded a Weigh In at 204.8 lb.