RitaR's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
121.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1338 kcal Fat: 38.17g | Prot: 67.36g | Carb: 162.84g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Poached Scottish Salmon, Pinot Grigio, Extra Virgin Olive Oil, Italian Bread. Dinner: Spanish Rice, Shrimp, Corn Tortilla Chips, Flour Tortilla, Refried Beans (Canned). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
1892 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 6 hours, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Bryansp_ms recorded a Weigh In at 277.2 lb.
kurosaki75 supported kechipooh's Weigh In.
Aussiewedgetail recorded a Weigh In at 194.7 lb.
ronanelidth recorded a Journal Entry.
Aby_1 updated their Food Diary.
WhatKatieDid recorded a Weigh In at 135.8 lb.
Imraan Ahmed recorded a Weigh In at 127.9 lb.