RitaR's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
121.0 lb Lost so far: 11.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1338 kcal Fat: 38.17g | Prot: 67.36g | Carb: 162.84g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Poached Scottish Salmon, Italian Bread, Extra Virgin Olive Oil, Pinot Grigio. Dinner: Shrimp, Spanish Rice, Refried Beans (Canned), Flour Tortilla, Corn Tortilla Chips. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
1892 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 6 hours, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   losing 2.3 lb a week

   Support   


Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

JeffinAurora updated their Food Diary.
Frosty Heimdall commented on Florida Ray's Journal Entry.
warrenwinter commented on april761's Journal Entry.
tfacto23 recorded a Weight Entry at 158.0 lb.
VeggieJunkie supported ClassicRocker's Journal Entry.
flamingopmc supported Jon.D's Journal Entry.
Reefer Madness recorded a Weight Entry at 211.0 lb.
thatsoontobeskinnybitch commented on their Journal Entry.