RitaR's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
121.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:
1338 kcal Fat: 38.17g | Prot: 67.36g | Carb: 162.84g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Poached Scottish Salmon, Italian Bread, Extra Virgin Olive Oil, Pinot Grigio. Dinner: Shrimp, Spanish Rice, Refried Beans (Canned), Flour Tortilla, Corn Tortilla Chips. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
1892 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 6 hours, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 3 hours. more...
on diet RitaR's own diet   losing 2.3 lb a week

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