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RitaR's Journal, 03 August 2011
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Weigh In record (no journal entry) for 03 August 2011
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121.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1338 kcal
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Fat: 38.17g | Prot: 67.36g | Carb: 162.84g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Poached Scottish Salmon, Extra Virgin Olive Oil, Pinot Grigio, Italian Bread. Dinner: Corn Tortilla Chips, Shrimp, Flour Tortilla, Spanish Rice, Refried Beans (Canned). Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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1892 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 6 hours, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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