RitaR's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
122.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1225 kcal Fat: 57.36g | Prot: 62.49g | Carb: 118.05g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Chopped Ham, Cheddar Cheese, Salsa, Baked Potato (Peel Not Eaten), Whole Wheat Bread, Butter, Egg. Dinner: Swiss Cheese , Cheddar Cheese, Sour Dough Bread, Butter, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pretzel Nuggets, Milk (Nonfat), Hard Candies, Frosted Mini-Wheats Bite Size, Teriyaki Beef Jerkey. more...
1721 kcal Activities & Exercise: Housework - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Sitting - 6 hours, Pilates - 12 minutes, Sleeping - 9 hours, Resting - 4 hours and 56 minutes, Driving - 1 hour and 20 minutes, Desk Work - 1 hour. more...
on diet RitaR's own diet  



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