RitaR's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
122.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1225 kcal Fat: 57.36g | Prot: 62.49g | Carb: 118.05g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Chopped Ham, Cheddar Cheese, Salsa, Baked Potato (Peel Not Eaten), Whole Wheat Bread, Butter, Egg. Dinner: Swiss Cheese , Cheddar Cheese, Sour Dough Bread, Butter, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pretzel Nuggets, Hard Candies, Milk (Nonfat), Frosted Mini-Wheats Bite Size, Teriyaki Beef Jerkey. more...
1721 kcal Activities & Exercise: Housework - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Sitting - 6 hours, Pilates - 12 minutes, Sleeping - 9 hours, Resting - 4 hours and 56 minutes, Driving - 1 hour and 20 minutes, Desk Work - 1 hour. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Dalia Eleish supported sand_piper's Journal Entry.
rscasper1975 updated their Food Diary.
Panchomom and Dalia Eleish are now buddies.
dialla3201 supported richardgent's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hootinannie recorded a Weigh In at 196.0 lb.
moemike recorded a Weigh In at 172.0 lb.
marysdaughter4 recorded a Weigh In at 203.1 lb.