RitaR's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
122.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1225 kcal Fat: 57.36g | Prot: 62.49g | Carb: 118.05g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Salsa, Whole Wheat Bread, Egg, Baked Potato (Peel Not Eaten), Cheddar Cheese, Butter, Chopped Ham. Dinner: Sour Dough Bread, Grilled Chicken (Skin Not Eaten), Butter, Swiss Cheese , Cheddar Cheese. Snacks/Other: Pretzel Nuggets, Hard Candies, Teriyaki Beef Jerkey, Frosted Mini-Wheats Bite Size, Milk (Nonfat). more...
1721 kcal Activities & Exercise: Housework - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Sitting - 6 hours, Pilates - 12 minutes, Sleeping - 9 hours, Resting - 4 hours and 56 minutes, Driving - 1 hour and 20 minutes, Desk Work - 1 hour. more...
on diet RitaR's own diet  

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