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RitaR's Journal, 31 July 2011
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Weigh In record (no journal entry) for 31 July 2011
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122.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1225 kcal
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Fat: 57.36g | Prot: 62.49g | Carb: 118.05g.
Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Chopped Ham, Whole Wheat Bread, Baked Potato (Peel Not Eaten), Salsa, Cheddar Cheese, Egg, Butter. Dinner: Butter, Sour Dough Bread, Cheddar Cheese, Swiss Cheese
, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pretzel Nuggets, Hard Candies, Teriyaki Beef Jerkey, Frosted Mini-Wheats Bite Size, Milk (Nonfat). more...
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1721 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Sitting - 6 hours, Pilates - 12 minutes, Sleeping - 9 hours, Resting - 4 hours and 56 minutes, Driving - 1 hour and 20 minutes, Desk Work - 1 hour. more...
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