RitaR's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011
122.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:
1225 kcal Fat: 57.36g | Prot: 62.49g | Carb: 118.05g.   Breakfast: Fruit 'n Yogurt Parfait (without Granola). Lunch: Egg, Whole Wheat Bread, Butter, Baked Potato (Peel Not Eaten), Salsa, Cheddar Cheese, Chopped Ham. Dinner: Cheddar Cheese, Butter, Swiss Cheese , Sour Dough Bread, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pretzel Nuggets, Milk (Nonfat), Hard Candies, Teriyaki Beef Jerkey, Frosted Mini-Wheats Bite Size. more...
1721 kcal Activities & Exercise: Housework - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 12 minutes, Sitting - 6 hours, Pilates - 12 minutes, Sleeping - 9 hours, Resting - 4 hours and 56 minutes, Driving - 1 hour and 20 minutes, Desk Work - 1 hour. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzi161 commented on hollykip's Journal Entry.
Otto Control recorded a Weigh In at 253.0 lb.
Sotastyle83 recorded a Weigh In at 204.0 lb.
Pawsome recorded a Journal Entry and a Weigh In at 124.5 lb.
johanhorn recorded a Weigh In at 186.5 lb.
Oostertag updated their Food Diary.
moemike recorded a Weigh In at 170.6 lb.
MJD96 updated their Exercise Diary.