RitaR's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
121.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1257 kcal Fat: 34.49g | Prot: 77.34g | Carb: 166.13g.   Breakfast: Sharp Cheddar Cheese Stick, Special K Cereal Bars - Strawberry. Lunch: Chicken Fajita Olga. Dinner: Light & Fit Yogurt - Vanilla, Apples, Chicken Breast (Skin Not Eaten), Cream of Mushroom Soup. Snacks/Other: Frosted Flakes, Milk (Nonfat). more...
1691 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet RitaR's own diet   losing 1.0 lb a week

   Support   


Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on catherineeleanor's Journal Entry.
robertasnavickas recorded a Weight Entry at 184.1 lb.
bethinfriend supported Yourpissingmeoff's Journal Entry.
OneGoodSheep supported cltguy's Journal Entry.
Marcus Welby supported peckka's Journal Entry.
Sweet Georgia Peaches commented on their Journal Entry.
erikahollister commented on dewy333's Journal Entry.
nippon68 recorded a Journal Entry and a Weight Entry at 202.8 lb.