RitaR's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
121.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1257 kcal Fat: 34.49g | Prot: 77.34g | Carb: 166.13g.   Breakfast: Sharp Cheddar Cheese Stick, Special K Cereal Bars - Strawberry. Lunch: Chicken Fajita Olga. Dinner: Light & Fit Yogurt - Vanilla, Apples, Chicken Breast (Skin Not Eaten), Cream of Mushroom Soup. Snacks/Other: Frosted Flakes, Milk (Nonfat). more...
1691 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet RitaR's own diet   losing 1.0 lb a week


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