RitaR's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
121.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1257 kcal Fat: 34.49g | Prot: 77.34g | Carb: 166.13g.   Breakfast: Sharp Cheddar Cheese Stick, Special K Cereal Bars - Strawberry. Lunch: Chicken Fajita Olga. Dinner: Light & Fit Yogurt - Vanilla, Apples, Cream of Mushroom Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Frosted Flakes, Milk (Nonfat). more...
1691 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

syndi55 commented on BittenKittenX's Journal Entry.
bdl1167 recorded a Weigh In at 229.0 lb.
ClassicRocker commented on sw21204's Journal Entry.
wgutmann recorded a Weigh In at 243.0 lb.
neoeny152 recorded a Weigh In at 280.6 lb.
Zelinski recorded a Weigh In at 223.3 lb.
Caroun recorded a Weigh In at 157.6 lb.
wallynsvid53 recorded a Weigh In at 168.0 lb.