RitaR's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
120.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1034 kcal Fat: 33.58g | Prot: 36.62g | Carb: 153.61g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Feta Cheese, Sweet Potato French Fries, Flatbread, Grilled Chicken. Dinner: 12" Medium Quartered Ham & Pineapple Pan Pizza, Handi-snacks Fat Free Chocolate Pudding. Snacks/Other: Bananas. more...
2095 kcal Activities & Exercise: Pilates - 10 minutes, Housework - 7 hours, Sleeping - 9 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

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