RitaR's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
120.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1034 kcal Fat: 33.58g | Prot: 36.62g | Carb: 153.61g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Feta Cheese, Sweet Potato French Fries, Flatbread, Grilled Chicken. Dinner: 12" Medium Quartered Ham & Pineapple Pan Pizza, Handi-snacks Fat Free Chocolate Pudding. Snacks/Other: Bananas. more...
2095 kcal Activities & Exercise: Pilates - 10 minutes, Housework - 7 hours, Sleeping - 9 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

CP23322 replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.
Rhino201 recorded a Journal Entry and a Weigh In at 190.0 lb.
LinaThePalrus recorded a Weigh In at 140.6 lb.
Mandie777 recorded a Weigh In at 149.0 lb.
Don Dizzisel recorded a Weigh In at 224.4 lb.
ChicaLean recorded a Journal Entry and a Weigh In at 139.0 lb.
Melkor71 recorded a Weigh In at 198.0 lb.
Instantcrazy recorded a Journal Entry.