RitaR's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
120.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1034 kcal Fat: 33.58g | Prot: 36.62g | Carb: 153.61g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Flatbread, Grilled Chicken, Feta Cheese, Sweet Potato French Fries. Dinner: 12" Medium Quartered Ham & Pineapple Pan Pizza, Handi-snacks Fat Free Chocolate Pudding. Snacks/Other: Bananas. more...
2095 kcal Activities & Exercise: Pilates - 10 minutes, Housework - 7 hours, Sleeping - 9 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet   losing 7.0 lb a week


Other Related Links


RitaR's weight history

RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on ny_shelly's Journal Entry.
alexandervh recorded a Weigh In at 124.0 lb.
mluq recorded a Weigh In at 191.8 lb.
april761 commented on Giannis100's Journal Entry.
BPaula47 commented on warrenwinter's Journal Entry.
annabauer1 recorded a Journal Entry.
AJ Parker recorded a Weigh In at 269.0 lb.
jan870 and Addie Aline are now buddies.