RitaR's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
120.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1034 kcal Fat: 33.58g | Prot: 36.62g | Carb: 153.61g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Grilled Chicken, Flatbread, Sweet Potato French Fries, Feta Cheese. Dinner: Handi-snacks Fat Free Chocolate Pudding, 12" Medium Quartered Ham & Pineapple Pan Pizza. Snacks/Other: Bananas. more...
2095 kcal Activities & Exercise: Pilates - 10 minutes, Housework - 7 hours, Sleeping - 9 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Alikta2 recorded a Weigh In at 174.2 lb.
Topazz recorded a Weigh In at 273.0 lb.
Clinens recorded a Weigh In at 161.0 lb.
CandissTC recorded a Weigh In at 191.5 lb.
Addie Aline commented on Frosty Heimdall's Journal Entry.
jmb3450 commented on northernmusician's Journal Entry.
Suzi161 commented on Kevin Homestead's Journal Entry.
dialla3201 supported wholefoodnut's Journal Entry.