RitaR's Journal, 22 January 2011

Weigh In record (no journal entry) for 22 January 2011
120.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:
1034 kcal Fat: 33.58g | Prot: 36.62g | Carb: 153.61g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Flatbread, Grilled Chicken, Feta Cheese, Sweet Potato French Fries. Dinner: 12" Medium Quartered Ham & Pineapple Pan Pizza, Handi-snacks Fat Free Chocolate Pudding. Snacks/Other: Bananas. more...
2095 kcal Activities & Exercise: Pilates - 10 minutes, Housework - 7 hours, Sleeping - 9 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours. more...
on diet RitaR's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members



RitaR's weight history


RitaR's Recent Activity

RitaR's Own Activity

No recent activity.

RitaR's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on XshapeshiftX's Journal Entry.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
debrafrederick commented on NavymomT's Journal Entry.
fred4win updated their Food Diary.
skwhite supported madanjen's Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.
spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.
MaloneHoughton supported Shynes23's Journal Entry.